A Rapid Self Hypnosis Technique
Without doubt lives are transformed with the use of self hypnosis so here I will introduce you in a very easy way a self hypnosis technique that you can employ anywhere. Try this self hypnosis technique for yourself.
Let’s ensure that we actually understand what hypnosis is all about – as far as one can in such a short article. Hypnotic trances are experienced by all of us each day. Whilst hypnotism is very much the same as to sleep it is more like a state of daydreaming. There are times when reading a book or watching a film that we have been taken outsid of our self awarness into a fantasty world. The film producer and author have acheived their aim of taking you into a fatasy world without knowing you have experienced a form of hypnosis. That is what you are experiencing.
When we endeavour to use any form of hypnotism we are seeking to harness the power of the trance like state and to use it for our own benefit. That is why it can be so powerful and have such a profound impact on an individual’s life.
Well, now about this self hypnosis technique: what is it and how can we induce it and harness its potential?
All hypnosis goes through five basic stages:
- Preparation Stage
- Induction Stage
- Deepening Phase
- Purpose Phase
- Awakening Phase
There is now really enough space to cover the details of each phase in this short article but if you desire to learn more about self hypnosis techniques and hypnosis in general then as you click on the links in this article you will find a host of free information and help…
A Self Hypnosis Technique as Developed by Betty Ericson
Betty Ericson is the widow of one of the all time greats in hypnotism: the late Dr. Milton Erickson. She developed this self hypnosis technique which is simple to apply and powerful in its results.
Get yourself comfortable, maybe lie down on a bed and close your eyes
Breath deeply and slowly – concentrating on each and every breath that you take
State the purpose of the hypnotic session. Saying something like: “I am going into this hypnotic trance for the purpose of …..”Now is the time to state the purpose of the trance: keep it short and simple
Tell yourself how you expect to feel after the hypnosis and begin to feel it for your self. See yourself in the future with all the benefits of having achieved what it is that you are seeking.
Employ the full power of your imagination and hear one sound, see one visualisation and feel one touch that you would experience when you achieve your desired outcome.
When you feel that its time to come out of hypnosis you should permit yourself to awaken refreshed and fully alert. As you awaken begin to stretch your body as you become increasingly aware of your environment.
That’s perhaps one of the easiest and most rapid self hypnosis techniques that you could employ in your everyday life. How simple is that!!
What are ways to mesmerize a Person?
