Before you start your session think what you want to get from it. You might want to program your mind to be accepting of new ideas or you might just want to unwind. Then find a spot when you can practice your hypnosis in peace and lay down, or sit if you prefer. Close the eyes and breath slowly and deeply.

Relax all of your body. Do this by relaxing each part in turn, perhaps start at the soles of your feet and allow the relaxation to travel up the body. The first few times you do this it might take a while for you to totally relax – but do it enough and you will find that it comes easily as times passes. A lot of people liken this stage to feeling as though they are powerless to move almost.

When relaxed start counting from 10 back down to 1. As each number passes you will feel more relaxed. When you reach 1 you will be in a state of hypnosis, although you might not realize it.

Then you need to either stay relaxed or think about what you want to put into your mind. Stay like this for as long as you want. When you want to come back ‘to’ you just have to count from 1 back up to 10. By the time you count the number 10 you will find you are wide awake and feel relaxed. Now that you know how to hypnotize yourself you can do this whenever you feel the need to.

It's Easy To Learn How To Hypnotize Free

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