How To Hypnotize

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How to hypnotize others depends upon your environment, first and foremost. For instance, a stage hypnotist barks a quick, overwhelming series of commands to his subjects, who begin to feel stressed to obey. The fear and anxiety of being up in front of others and not knowing what will happen is tremendous, so the subjects are more likely to flock to someone who seems calm, in control and collected. In other words, the hypnotist! There is another method more commonly used in therapeutic settings where the hypnotist uses relaxation hypnosis techniques. Speaking in a calm, quiet voice, the hypnotist will use counting, breathing instruction and imagery to assist a subject, or subjects, in reaching a state of trance. If you are learning how to hypnotize, then you should start with NLP hypnosis and work your way to stage hypnosis, which is a more advanced method.

The first step for successful hypnosis sessions is the induction. Learning to hypnotize someone is based on convincing that person to abandon their waking state and slip into a more suggestible state of trance. Not everyone can be hypnotized, certainly not without their consent, but you will find that most people are willing to relax, breathe deeply and visualize certain things. A common script for visualization centers on the parts of the body you want your subject to relax. You might say, “Start by relaxing all the muscles in your forehead… let all the cares, the stresses, the anxieties of this day melt away… feel your forehead relaxing deeply to feel the tingling of relaxation… feel your neck become warm with the deep relaxation as you take a deep peaceful breath and just let go…”.

When learning how to hypnotize, you will probably come across the term “NLP hypnosis.” This method is also sometimes referred to as Ericksonian hypnosis and suggests that “artfully vague” language is the best way to connect with the subconscious mind. It is as if you are just having a conversation with the subject, although there is a rhyme and a reason for the way you speak, when you pause, what words you use and how you phrase things. Rather than giving commands like “You are getting sleepy,” you might say something like, “You begin to feel yourself relaxing, as though a beautiful blue mist is enveloping your body.” You’ll use sensory words like “feel/see/touch/sense,” in addition to image-rich language and alliteration, like “beautiful blue mist.”

It’s important that you know not only how to hypnotize but also how to awaken a person from hypnosis. After all, you want your subject feeling fully alert and refreshed afterwards. Be sure to include this command in your beginning induction, letting the subject know “When this session is over, you will awaken, feeling rejuvenated, refreshed, as though you have just had a full eight hours of sleep, ready to start your day.” Later, you will give your subject a cue to awaken, saying, “When I count from one to five, you will awaken. By the time I reach the count of five, you will feel wide awake and alert as if you had a full refreshing night of sleep.” Counting is a common method, but snapping fingers or clapping hands is sometimes used as well.

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The Webster’s Dictionary defines hypnosis as: a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject; any of various conditions that resemble sleep. Therefore to learn how to hypnotize someone is to learn to place them in a trance like state where their mind is susceptible to suggestions.

For decades people have been fascinated with the art of hypnosis. Anyone can learn how to hypnotize someone. First you want to make the setting appropriate for hypnotizing someone. Dim the lights enough that you can see but low enough to get the person in a relaxed state. Now follow these steps:

• Have the person sit in a chair. Avoid having them lie down, in fact prohibit it because there is a good chance they would go to sleep.
• Begin talking to the person in a soothing and clam voice.
• Next have them take some slow yet deep breaths. Keep repeating this to them until you feel that they have reached a very relaxed state.
• Next tell them to focus on various part of their body. Start at one end and work your way to the other. You want to say something like “Now relax your arms, let me relax until they feel light as a feather.” Continue until their whole body is relaxed.
• Then, question them about the things that concern them the most. You want them to open up. Keep this process going for about 15 minutes. Your subject should be fully hypnotized.
• When bringing them back count backwards from ten to one slowly and have them open your eyes at a snap of your finger.

People will not do things that they are not usually capable of doing in normal circumstances when under hypnosis. For instance, you can’t hypnotize someone to commit murder if it is not in their normal nature or mindset to do so.

The internet is full of resources that will help you learn about hypnosis. To learn how to hypnotize someone is a fairly simple practice.

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